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Chair Yoga Basic Series 1
Module 1
Upper Body 1 (10:23)
Lower Body 1 (8:23)
Whole Body 1 (9:27)
Module 1 Thumbnails
Module 2
Upper Body 2 (9:16)
Lower Body 2 (10:55)
Whole Body 2 (16:31)
Module 2 Thumbnails
Module 3
Upper Body 3 (12:26)
Lower Body 3 (14:31)
Whole Body 3 (18:46)
Module 3 Thumbnails
Integration
Integration (27:45)
Index
Index Poses Module 1, 2, 3
photo Index Integration
How to use video lessons Module 1, 2, 3
Whole Body 1
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